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Image by Photo by Chris Ensey
Ancient lessons in the form of repeated chants or mantras were passed from guru to...
Photo by Mourad Saadi
I had some pretty large lightbulb moments last year that caused a huge shift in the way I think about lots...
NEW LIFE
This scrumptious bundle of gummy smiles and dribbly raspberries was one of two beautiful little souls that arrived safely...
Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?
Ummm, no. Not really.
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Why do we have straps, blocks, blankets, pillows, bolsters, wheels and all manner of paraphernalia in a yoga practice? Is a mat...
Wait. What? Too kind? I'm sorry to say in this age of global political uncertainty, refugee crises, crime rates and social divide,...
Image credit Timon Studler
“The supporters of that football team are a rowdy bunch, they’re not like us.”
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Have you played it? It’s a great card game where you have to place all of your cards by matching one of the random pictures. It’s...
I wonder how many read and, dare I say, enjoy my blog posts and newsletters? I love to talk yogic philosophy and how we can live more...
The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...
